Urge Interruption
When cravings hit and rational thinking goes offline, Override steps in. Tools designed specifically for the moment — not the morning after.
No waitlist. No email collected. Full privacy always.
See how it works ↓Why Override
Most recovery tools are built for reflection — journaling, tracking, accountability. Override is built for the moment before all of that matters. The moment when rational thinking goes offline and the easiest path is the wrong one. Override interrupts that path.
Features
Start an intervention the moment temptation hits.
Shield selected apps during an intervention.
Complete a mission before the intervention ends.
Interventions end after mission completion or 15 minutes.
Keep your reasons visible when they matter most.
No account. No public profile. Stored locally on your device.
The science
Research on urge surfing and craving interruption consistently shows that peak craving intensity passes within 15–20 minutes when not acted on. The problem isn't willpower. It's having the right tools in the right moment.
Override is built on behavioral interruption science — giving your prefrontal cortex time to come back online before a decision gets made.
From the blog
Understanding the neurological mechanism behind compulsive porn use — and why quitting is harder than just deciding to stop.
Read article →Relapse rarely feels like a decision. It happens on autopilot. Here's how to interrupt that mode before it completes.
Read article →The willpower model of recovery sets people up to fail. Here's what neuroscience says instead.
Read article →